by Emily Sears | Jan 8, 2024 | Anxiety, Biochemistry, Cellular Health, Depression, Gut health, Mental Health
Welcome to the Ask Dr. Deanna Show! Episode 80: How to Improve Mental Health and Reduce Anxiety Through Microbiome Support SHOW NOTES Today we’re talking about the GUT. Continuing our series, “Healthy to the Core in 2024,” this episode covers overall...
by Emily Sears | Jan 1, 2024 | Anxiety, Biochemistry, Cellular Health, Detoxification, Functional Medicine, Gut health, Immune System, Inflammation, Mental Health
Welcome to the Ask Dr. Deanna Show! Episode 79: Healthy to Your Core in 2024 SHOW NOTES Happy new year, everybody! Let’s start 2024 together with a new series: Healthy to the Core in 2024. In this first episode, we talk about the importance of gut health and...
by Emily Sears | Mar 27, 2023 | Anxiety, Depression, Detoxification, Functional Medicine, Gut health, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 65: Why Can’t I Poop? Constipation is More than Just a Symptom SHOW NOTES Today’s topic is a very common problem! About 15% of the U.S. population struggle with constipation. More than just a symptom,...
by Emily Sears | Mar 13, 2023 | Anxiety, Exercise, Functional Medicine, Mental Health, Self Care, Sleep, Stress, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 64: Got Stress? Here’s Why and How to Reduce It SHOW NOTES Today, we are generally more stressed out as a society than ever before. We are constantly on the go, constantly engaged in activity, dependent on screen-time, and...
by Emily Sears | Nov 28, 2022 | Anxiety, Mental Health, Self Care
Welcome to the Ask Dr. Deanna Show! Episode 51: Holiday Thrive – Staying Happy, Healthy & Relaxed this Holiday Season SHOW NOTES Holidays can be stressful. In part two of our Holiday Thrive series, I am discussing a few ways to help you stay happy and...
by Emily Sears | Oct 17, 2022 | Anxiety, Depression, Functional Medicine, Gut health, Mental Health, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 49: Supplement Protocol Part 4 – Anxiety & Depression SHOW NOTES Anxiety and depression have become epidemic. In this episode we discuss supplements and protocols along with good nutrition that may help benefit...
