by Emily Sears | Apr 1, 2024 | Functional Medicine, Insulin Resistance, Intermittent Fasting, Ketogenic Diet, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 92: Reversing Type 2 Diabetes SHOW NOTES Today we start in a new direction for the next couple of episodes: disease management through lifestyle medicine. In this episode, we cover the possibility of reversing type 2...
by Emily Sears | Mar 25, 2024 | Functional Medicine, Gut health, Intermittent Fasting, Ketogenic Diet, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 91: 3 Levels of Weight Management: Fast, Faster, Fastest SHOW NOTES Today we shift from hormone balance to weight management. We cover where to start with weight management and what you can add on to build your own plan for...
by Emily Sears | Oct 10, 2022 | Functional Medicine, Gut health, Insulin Resistance, Intermittent Fasting, Ketogenic Diet, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 48: Supplement Protocol Part 3 – Insulin Resistance & Gut Health SHOW NOTES Today I’ll be discussing insulin resistance – what it is, supplements to help with resistance, and how it can affect the gut....
by Emily Sears | Sep 5, 2022 | Functional Medicine, Hormone Balance, Insulin Resistance, Ketogenic Diet, Menopause, Metabolism, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 43: Life After Menopause….The Menopause Belly Buster Losing weight after menopause can be done. Today we kick off a new series on menopause with the goal of better understanding it. This episode focuses on how menopause can...
by Emily Sears | Apr 25, 2022 | Ketogenic Diet, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 24: Keto Hack Tips In this episode learn tips that will help you use ketones as fuel without severe dietary restriction. Timestamps: 3:36 – Uncoupling the mitochondria 5:25 – Fermented foods 6:35 – Cold...
by Emily Sears | Dec 27, 2021 | Insulin Resistance, Intermittent Fasting, Ketogenic Diet, Special Guest
Welcome to the Ask Dr. Deanna Show! Episode 7: Reversing insulin resistance with IF and Keto Diet Learn how to use intermittent fasting and a ketogenic diet to lose weight and reverse insulin resistance with special guest Dr Linda Jeffrey. Timestamps: [1:11] The...
