by Emily Sears | Jun 17, 2024 | Cellular Health, Detoxification, Functional Medicine, Insulin Resistance, Intermittent Fasting, Mental Health, Natural Aging, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 103: The Primary Reasons to Start Intermittent Fasting Today SHOW NOTES Today’s episode recaps the basics of intermittent fasting, one of Dr. Deanna’s favorite tools for weight management and healthy living. Tune...
by Emily Sears | Jun 3, 2024 | Exercise, Functional Medicine, Natural Aging, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 101: How Much Protein Do YOU Need Daily to Stop Losing Muscle? SHOW NOTES This month we’re going to cover a variety of topics with a focus on the “summer slim down.” In today’s episode, we take a look...
by Emily Sears | Jan 30, 2023 | Cellular Health, Depression, Environmental Toxins, Functional Medicine, Gut health, Immune System, Mental Health, Natural Aging, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 60: Why does a healthy gut/microbiome matter for immune health, weight loss, energy levels, and mental health? SHOW NOTES In today’s episode we continue on this incredible health journey together with a deeper...
by Emily Sears | Sep 19, 2022 | Functional Medicine, Hormone Balance, Menopause, Natural Aging, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 45: Postmenopausal Osteoporosis SHOW NOTES This episode covers postmenopausal osteoporosis or thinning of the bones. This condition affects millions of women and is the top reason for fractures over age 50. Plug in and learn...
