by Emily Sears | Mar 13, 2023 | Anxiety, Exercise, Functional Medicine, Mental Health, Self Care, Sleep, Stress, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 64: Got Stress? Here’s Why and How to Reduce It SHOW NOTES Today, we are generally more stressed out as a society than ever before. We are constantly on the go, constantly engaged in activity, dependent on screen-time, and...
by Emily Sears | Dec 26, 2022 | Functional Medicine, Mental Health, Nutrition, Self Care
Welcome to the Ask Dr. Deanna Show! Episode 55: The Intangible Life – What is Your Vision for 2023? SHOW NOTES Creating a Vision for 2023 will set the stage for an incredible year! Timestamps: [0:29] What is your vision for 2023? [2:45] What is your vision for...
by Emily Sears | Dec 5, 2022 | Functional Medicine, Mental Health, Self Care
Welcome to the Ask Dr. Deanna Show! Episode 52: Holiday Thrive – Improving Your Health with Gratitude SHOW NOTES In part three of our Holiday Thrive series we’re talking gratitude – how vital it is to living a healthy lifestyle and how it can...
by Emily Sears | Nov 28, 2022 | Anxiety, Mental Health, Self Care
Welcome to the Ask Dr. Deanna Show! Episode 51: Holiday Thrive – Staying Happy, Healthy & Relaxed this Holiday Season SHOW NOTES Holidays can be stressful. In part two of our Holiday Thrive series, I am discussing a few ways to help you stay happy and...
by Emily Sears | Nov 21, 2022 | Exercise, Intermittent Fasting, Nutrition, Self Care, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 50: Holiday Thrive – How to Survive the Holidays without Gaining Weight SHOW NOTES Easy tips to help manage the damage this holiday season! Timestamps: [3:05] Drink a Protein Shake before a Meal [6:43] Intermittent...
by Emily Sears | Mar 21, 2022 | Self Care
Welcome to the Ask Dr. Deanna Show! Episode 19: Healthy Self Care Tips In this episode we cover key self care tips to help you stay in balance, increase positivity, increase mood and energy to power you through your day. Timestamps: 2:44 – Its ok to take a...