Immune System Support with These Two Powerful Supplements – Episode 110

by Emily Sears | Aug 26, 2024 | Exercise, Immune System, Intermittent Fasting, Sleep, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 110: Immune System Support with These Two Powerful Supplements SHOW NOTES Today we’re tackling a topic that’s on everybody’s mind: the immune system. Back to school often means we’re exposed to a...

Vitamin D… How Much Do You Really Need? – Episode 109

by Emily Sears | Aug 12, 2024 | Immune System, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 109: Vitamin D… How Much Do You Really Need? SHOW NOTES In this episode, we take a look at Vitamin D, an overlooked but critical piece of the puzzle when it comes to overall health. Listen to learn more about the...

Understanding Probiotics and Why We Need Them – Episode 106

by Emily Sears | Jul 8, 2024 | Biochemistry, Environmental Toxins, Functional Medicine, Gut health, Immune System, Inflammation, Nutrition, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 106: Understanding Probiotics and Why We Need Them SHOW NOTES Continuing our series on the 7 Day Reset Challenge, this week’s episode covers probiotics and how they can make a difference in your reset. Why do we need...

How Much Protein Do YOU Need Daily to Stop Losing Muscle? – Episode 101

by Emily Sears | Jun 3, 2024 | Exercise, Functional Medicine, Natural Aging, Nutrition, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 101: How Much Protein Do YOU Need Daily to Stop Losing Muscle? SHOW NOTES This month we’re going to cover a variety of topics with a focus on the “summer slim down.” In today’s episode, we take a look...

Give Your Pancreas and Liver a Break – Incorporate These Supplements: Episode 94

by Emily Sears | Apr 15, 2024 | Functional Medicine, Insulin Resistance, Intermittent Fasting, Ketogenic Diet, Nutrition, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 94: Give Your Pancreas and Liver a Break – Incorporate These Supplements SHOW NOTES Continuing our series on metabolic dysfunction, this episode covers supplements and diet recommendations to help manage type 2...

3 Things You Can Do NOW to Reverse Inflammation – Episode 88

by Emily Sears | Mar 4, 2024 | Functional Medicine, Genetics, Immune System, Inflammation, Nutrition, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 88: 3 Things You Can Do NOW to Reverse Inflammation SHOW NOTES Jump into March together with this episode of Ask Dr. Deanna! Today we’re talking about how to reverse inflammation. Listen to Dr. Deanna’s personal...