Welcome to the Ask Dr. Deanna Show!
Episode 119: The First Step to Reverse Chronic Diseases Through Weight Loss
SHOW NOTES
In this week’s episode, we look at how to reverse Type 2 Diabetes through diet, fasting, and lifestyle changes.
Recommended Resources:
“Fasting February” Series (2024) on the Ask Dr. Deanna Podcast:
- Intermittent Fasting for Beginners (Episode 83)
- Fasting February (Episode 84)
- Fasting Dos and Don’ts (Episode 85)
- How to 10x Your Metabolism with Intermittent Fasting (Episode 86)
- How to Transition from the Typical Eating Schedule to an 18 Hour Fast (Episode 87)
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