Welcome to the Ask Dr. Deanna Show!
Episode 120: Simple Steps to Reversing Type 2 Diabetes
SHOW NOTES
In this episode of Ask Dr. Deanna, we learn that type 2 diabetes isn’t a life sentence—it’s a reversible condition caused by insulin resistance and poor lifestyle habits. But there’s hope. By choosing real, nutrient-dense food, moving our bodies regularly, and trying intermittent fasting, we can dramatically improve our health position. Listen and learn how to take back control of our health, starting with what’s at the end of our fork. Small, consistent changes make a big impact.
Recommended Resources:
Documentary: Forks Over Knives
Medical Tests to Request: Hemoglobin A1C and Fasting Insulin Test
Glucose Monitoring Tools: Continuous Glucose Monitors (CGMs)
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