Welcome to the Ask Dr. Deanna Show!
Episode 30: 3 Tips to Manage Your Anxiety

Anxiety has been on an upward trend over the past couple of years. In this episode learn some helpful tips to help manage your anxiety level.

1:05 – What is anxiety?
2:14 – Different types of anxiety
3:47 – Anxiety mediation and nutritional deficiency
4:49 – Medical conditions associated with anxiety
8:11 – How to reduce anxiety

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To get more info and updates on the podcast and connect with me on social media: @deannaholdren

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