Welcome to the Ask Dr. Deanna Show!
Episode 33: Optimal Health Week 2

In this episode learn how nutrition can be used as a tool to dramatically improve your health, fuel your body, improve your cognitive abilities, cellular detox and increased energy levels.

6:01 – Nutrient-dense foods
11:15 – Nature’s multi-vitamin
14:39 – Intermittent fasting and nutrition
18:34 – Natural detoxification

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To get more info and updates on the podcast and connect with me on social media: @deannaholdren

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