Welcome to the Ask Dr. Deanna Show!
Episode 34: Optimal Health Week 3

In this episode we cover weight loss as a tool to help manage hypertension, insulin resistance and high cholesterol.

1:37 – Managing weight is key to fighting disease.
3:55 – Insulin resistance and the blood sugar roller-coaster.
6:27 – Blood pressure and weight.
8:21 – Food ingredients – no processed foods.
10:12 – Intermittent fasting.
11:57 – Cellular detoxification.
15:15 – Restoring the gut.
18:29 – Auto-immune diseases.
20:57 – Exercising

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