Welcome to the Ask Dr. Deanna Show!
Episode 50: Holiday Thrive – How to Survive the Holidays without Gaining Weight

Easy tips to help manage the damage this holiday season!

[3:05] Drink a Protein Shake before a Meal
[6:43] Intermittent fasting
[8:25] Carbohydrate Planning
[8:59] Enroll in your turkey trot

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