Welcome to the Ask Dr. Deanna Show!
Episode 51: Holiday Thrive – Staying Happy, Healthy & Relaxed this Holiday Season
SHOW NOTES
Holidays can be stressful. In part two of our Holiday Thrive series, I am discussing a few ways to help you stay happy and healthy while taking on the potential challenges that the holidays can bring. This episode covers how to stay happy and healthy by practicing gratitude, setting healthy boundaries and finding joy.
Timestamps:
[1:14] Practicing gratitude.
[2:58] Healthy boundaries.
[4:41] Understanding grief.
[8:19] Plan joyful events.
[10:37] Utilize breathing techniques.
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