Welcome to the Ask Dr. Deanna Show!
Episode 86: How to 10x Your Metabolism with Intermittent Fasting

In today’s episode, we look into what is going on inside your body while you’re fasting so that you can better understand why this is such a powerful tool to reach your health goals. Listen in as we continue our series “Fasting February” with a focus on boosting your metabolism through intermittent fasting.

Mentioned in this episode: Caroline Girvan’s Total Body Workouts on YouTube

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