Welcome to the Ask Dr. Deanna Show!
Episode 97: A Diet Comparison: AIP vs. Paleo
SHOW NOTES
In the month of May, we’re launching a new series on diet plans! There’s a lot of information out there, which can lead to a lot of confusion, about what to eat and what plan to follow. It’s not “one-size fits all!” Ask yourself: what are your goals, how do genetics play a part, and how sustainable is it to follow a plan long-term? Today we’re comparing autoimmune protocol (AIP) and the paleo diet.
—
Let’s Connect!
To get more info and updates on the podcast and connect with me on social media: @drdeannaosborn
Listen now: