by Emily Sears | Aug 12, 2024 | Immune System, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 109: Vitamin D… How Much Do You Really Need? SHOW NOTES In this episode, we take a look at Vitamin D, an overlooked but critical piece of the puzzle when it comes to overall health. Listen to learn more about the...
by Emily Sears | Jul 15, 2024 | Functional Medicine, Gut health, Insulin Resistance, Intermittent Fasting, Ketogenic Diet, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 107: Dr. Deanna’s Healing Protocol SHOW NOTES This week on the Ask Dr. Deanna Podcast, Dr. Deanna shares her “healing protocol,” including tips she often gives her patients who are looking for alternatives...
by Emily Sears | Jul 8, 2024 | Biochemistry, Environmental Toxins, Functional Medicine, Gut health, Immune System, Inflammation, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 106: Understanding Probiotics and Why We Need Them SHOW NOTES Continuing our series on the 7 Day Reset Challenge, this week’s episode covers probiotics and how they can make a difference in your reset. Why do we need...
by Emily Sears | Jul 2, 2024 | Detoxification, Functional Medicine, Insulin Resistance, Intermittent Fasting, Nutrition, Sleep
Welcome to the Ask Dr. Deanna Show! Episode 105: The Benefits of a 7 Day Reset SHOW NOTES Last week we launched a 7 Day Reset Challenge, and today we dive deeper into some tips and tricks to make your reset a success! It’s amazing how much you can accomplish in...
by Emily Sears | Jun 24, 2024 | Detoxification, Functional Medicine, Inflammation, Insulin Resistance, Intermittent Fasting, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 104: 7 Day Reset Challenge SHOW NOTES Jump in on Dr. Deanna’s 7 Day Reset Challenge! Today’s episode outlines a power-packed 7 day reset that is designed to super charge your metabolism and get results in a short...
by Emily Sears | Jun 17, 2024 | Cellular Health, Detoxification, Functional Medicine, Insulin Resistance, Intermittent Fasting, Mental Health, Natural Aging, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 103: The Primary Reasons to Start Intermittent Fasting Today SHOW NOTES Today’s episode recaps the basics of intermittent fasting, one of Dr. Deanna’s favorite tools for weight management and healthy living. Tune...
by Emily Sears | Jun 10, 2024 | Functional Medicine
Welcome to the Ask Dr. Deanna Show! Episode 102: How Much Water Do You Actually Need Every Day? SHOW NOTES In this episode, we’re continuing our series on the “summer slim down” with a focus on WATER. Learn about how much water you need, how much...
by Emily Sears | Jun 3, 2024 | Exercise, Functional Medicine, Natural Aging, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 101: How Much Protein Do YOU Need Daily to Stop Losing Muscle? SHOW NOTES This month we’re going to cover a variety of topics with a focus on the “summer slim down.” In today’s episode, we take a look...
by Emily Sears | May 27, 2024 | Functional Medicine, Genetics, Inflammation, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 100: A Diet Comparison: Vegan/Plant-Based & Low Fat SHOW NOTES Each week in the month of May, we’ve discussed the pros and cons of some of the most popular diet plans out there today. In this episode we’re...
by Emily Sears | May 20, 2024 | Intermittent Fasting, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 99: A Diet Comparison: Mediterranean vs. DASH SHOW NOTES Today we’re continuing our series on diet comparisons with the Mediterranean diet versus the DASH diet. Both are commonly recommended in traditional American...
