Welcome to the Ask Dr. Deanna Show!
Episode 8: The power of small daily changes for weight loss
Small daily changes can have a powerful impact on weight loss. Learn the 3 changes Dr Dwight Bryan, founder of Becoming Optimal You, embraced to lose 150# and turn his health around.
Timestamps:
[0:31] How Deanna met Dr. Bryan.
[2:03] Dr. Bryan’s story and weight loss journey.
[9:25] What is one piece of advice for someone struggling with morbid obesity?
[12:40] What’s in it for me? The physical and mental benefits of weight loss.
[15:22] Becoming optimal you.
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