Welcome to the Ask Dr. Deanna Show!
Episode 116: Healthy Holiday Habits: How to NOT Gain Weight This Season
SHOW NOTES
Today Dr. Deanna offers practical strategies to maintain weight during the holiday season. She discusses mindful eating, portion control, and the importance of staying active amidst festive indulgences.
You might also like last week’s episode, when we talked about using intermittent fasting as a tool to help you through the holidays.
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To get more info and updates on the podcast and connect with me on social media: @drdeannaosborn
Listen now:
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<li><a href=”https://podcasts.apple.com/us/podcast/ask-dr-deanna/id1594703518?i=1000678138488″>Apple Podcasts</a></li>
<li><a href=”https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy50cmFuc2lzdG9yLmZtL3RoZS1oZWFsaW5nLWhhbmRib29rLXdpdGgtZHItZGVhbm5h”>Google Podcasts</a></li>
<li><a href=”https://open.spotify.com/show/4lhiH8RruxcA0nDtKZIGfk”>Spotify</a></li>
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