Welcome to the Ask Dr. Deanna Show!
Episode 115: How Intermittent Fasting Can Support Weight Management During the Holidays
SHOW NOTES
In this episode we explore the benefits of intermittent fasting, particularly during the holiday season. Dr. Deanna explains how this eating pattern can aid in weight management and provides tips for implementing it effectively.
You might also enjoy our series “Fasting February”:
– Intermittent Fasting for Beginners (Episode 83)
– Fasting February (Episode 84)
– Fasting Dos and Don’ts (Episode 85)
– How to 10x Your Metabolism with Intermittent Fasting (Episode 86)
– How to Transition from the Typical Eating Schedule to an 18 Hour Fast (Episode 87)
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