Welcome to the Ask Dr. Deanna Show!
Episode 9: How to use intermittent fasting for weight loss

Learn how to use intermittent fasting as a tool to reach your weight loss goals. Learn practical tips and the science behind intermittent fasting.

2:04 – How to burn fat instead of burning sugar
4:20 – What goes on in your body during fasting
7:50 – Deanna’s Fasting schedule
11:40 – How much water to drink while fasting

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To get more info and updates on the podcast and connect with me on social media: @deannaholdren

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