Welcome to the Ask Dr. Deanna Show!
Episode 87: How to Transition from the Typical Eating Schedule to an 18 Hour Fast
SHOW NOTES
In the final episode of our “Fasting February” series, we summarize fasting, starting with how to transition yourself from the initial 12 hour fast we’ve talked about to ultimately getting to the 18 hour fast, and why you’d want to do that.
—
Let’s Connect!
To get more info and updates on the podcast and connect with me on social media: @drdeannaosborn
Listen now: