Intermittent Fasting for Beginners – Episode 83

by Emily Sears | Jan 29, 2024 | Cellular Health, Detoxification, Inflammation, Insulin Resistance, Intermittent Fasting, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 83: Intermittent Fasting for Beginners SHOW NOTES Today’s episode introduces intermittent fasting to the beginner – if you’re new to intermittent fasting, START HERE! A lot of people are jumping on the...

The Power of Intermittent Fasting (Part 2) – Episode 76

by Emily Sears | Dec 11, 2023 | Insulin Resistance, Intermittent Fasting, Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 76: The Power of Intermittent Fasting (Part 2) SHOW NOTES In this episode, we continue our discussion on intermittent fasting, a powerful tool to help maintain weight and combat insulin resistance & Type 2 diabetes....

Is Your Weight Gain Because of Insulin Resistance? – Episode 71

by Emily Sears | Nov 6, 2023 | Exercise, Functional Medicine, Insulin Resistance, Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 71: Is Your Weight Gain Because of Insulin Resistance? SHOW NOTES Today we address the question, “Are you gaining weight because of insulin resistance?” We’ll explore the relationship between the standard...

Wellness Wins: Transformational Health Stories – Episode 62

by Emily Sears | Feb 13, 2023 | Functional Medicine, Insulin Resistance, Nutrition

Welcome to the Ask Dr. Deanna Show! Episode 62: Wellness Wins – Transformational Health Stories SHOW NOTES Today I am sharing some incredible health transformations that I have witnessed as a physician, from diabetes wins to malnutrition wins. —...

How to Reverse Insulin Resistance – Episode 59

by Emily Sears | Jan 23, 2023 | Functional Medicine, Insulin Resistance, Intermittent Fasting, Nutrition

Welcome to the Ask Dr. Deanna Show! Episode 59: How to Reverse Insulin Resistance SHOW NOTES Insulin resistance is the leading cause of type 2 diabetes and pre diabetes. It’s also reversible with diet and intermittent fasting. In this episode you will learn how to...

How Intermittent Fasting Moves Your Body From Sugar-Burner to Fat-Burner – Episode 57

by Emily Sears | Jan 9, 2023 | Functional Medicine, Insulin Resistance, Intermittent Fasting, Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 57: How Intermittent Fasting Moves Your Body From Sugar-Burner to Fat-Burner SHOW NOTES Today we dive right in on how you can use intermittent fasting as a very effective tool to reach your weight loss goals and improve your...