Welcome to the Ask Dr. Deanna Show!
Episode 101: How Much Protein Do YOU Need Daily to Stop Losing Muscle?

This month we’re going to cover a variety of topics with a focus on the “summer slim down.” In today’s episode, we take a look at how much protein we need. As we age, starting at the age of 30, we lose 3-5% of muscle mass per decade. There are things we can do to prevent and reverse this loss! Listen to find out how to build back muscle mass and the role protein can play in a healthy lifestyle.

Resources recommended in this episode:

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