Welcome to the Ask Dr. Deanna Show!
Episode 106: Understanding Probiotics and Why We Need Them
SHOW NOTES
Continuing our series on the 7 Day Reset Challenge, this week’s episode covers probiotics and how they can make a difference in your reset. Why do we need them? What does the current research tell us about gut health? How does gut health affect our overall well-being? Listen in and learn the answers to these questions and more!
Recommended Resources mentioned in this episode:
Probiotics: bacillus coagulans, lactobacillus rhamnosus, bifidobacterium longum, bacillus subtilis
Omega 3s
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