Welcome to the Ask Dr. Deanna Show!
Episode 123: Season Recap: Top Tips to Reverse Chronic Disease
SHOW NOTES
In this episode of Ask Dr. Deanna, we zoom out to revisit the foundational habits that actually drive health, weight loss, and chronic disease reversal. Dr. Deanna explains why food quality matters more than ever, how ultra-processed foods fuel inflammation and disease, and why “you are what you eat” is biochemically true. She highlights intermittent fasting as a free, powerful tool for lowering insulin, promoting fat loss, and cellular repair, and emphasizes daily movement and consistency over perfection.
—
Let’s Connect!
To get more info and updates on the podcast and connect with me on social media: @drdeannaosborn
Listen now: