3 Things You Can Do NOW to Reverse Inflammation – Episode 88

by Emily Sears | Mar 4, 2024 | Functional Medicine, Genetics, Immune System, Inflammation, Nutrition, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 88: 3 Things You Can Do NOW to Reverse Inflammation SHOW NOTES Jump into March together with this episode of Ask Dr. Deanna! Today we’re talking about how to reverse inflammation. Listen to Dr. Deanna’s personal...

How to Transition from the Typical Eating Schedule to an 18 Hour Fast – Episode 87

by Emily Sears | Feb 26, 2024 | Functional Medicine, Intermittent Fasting, Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 87: How to Transition from the Typical Eating Schedule to an 18 Hour Fast SHOW NOTES In the final episode of our “Fasting February” series, we summarize fasting, starting with how to transition yourself from the...

Fasting February – Episode 84

by Emily Sears | Feb 6, 2024 | Functional Medicine, Intermittent Fasting, Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 84: Fasting February SHOW NOTES Today we kick off “Fasting February!” All month long we’re going to be talking about intermittent fasting, breaking it down each week to various aspects of this powerful tool...

Quick Fasting Hacks for Success – Episode 78

by Emily Sears | Dec 26, 2023 | Functional Medicine, Intermittent Fasting, Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 78: Quick Fasting Hacks for Success SHOW NOTES Today we talk about some fasting hacks during the holiday season and beyond. These are tips I’ve used personally and also given to my patients on how to start and employ...

Thriving at 75, Amazing Health Transformation with Eunice Ray – Episode 77

by Emily Sears | Dec 19, 2023 | Nutrition, Special Guest, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 77: Thriving at 75, Amazing Health Transformation with Eunice Ray SHOW NOTES Today’s episode features my dear friend and mentor, as well as my publisher, Eunice Ray! Listen to our discussion on Eunice’s own...

The Power of Intermittent Fasting (Part 2) – Episode 76

by Emily Sears | Dec 11, 2023 | Insulin Resistance, Intermittent Fasting, Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 76: The Power of Intermittent Fasting (Part 2) SHOW NOTES In this episode, we continue our discussion on intermittent fasting, a powerful tool to help maintain weight and combat insulin resistance & Type 2 diabetes....