by Emily Sears | Feb 26, 2024 | Functional Medicine, Intermittent Fasting, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 87: How to Transition from the Typical Eating Schedule to an 18 Hour Fast SHOW NOTES In the final episode of our “Fasting February” series, we summarize fasting, starting with how to transition yourself from the...
by Emily Sears | Feb 19, 2024 | Functional Medicine, Genetics, Intermittent Fasting, Metabolism, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 86: How to 10x Your Metabolism with Intermittent Fasting SHOW NOTES In today’s episode, we look into what is going on inside your body while you’re fasting so that you can better understand why this is such a...
by Emily Sears | Feb 13, 2024 | Intermittent Fasting
Welcome to the Ask Dr. Deanna Show! Episode 85: Fasting Dos and Don’ts SHOW NOTES Today, we continue our series “Fasting February” with an episode on fasting dos and don’ts. Listen in to find out the best strategies and what to avoid. —...
by Emily Sears | Feb 6, 2024 | Functional Medicine, Intermittent Fasting, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 84: Fasting February SHOW NOTES Today we kick off “Fasting February!” All month long we’re going to be talking about intermittent fasting, breaking it down each week to various aspects of this powerful tool...
by Emily Sears | Jan 29, 2024 | Cellular Health, Detoxification, Inflammation, Insulin Resistance, Intermittent Fasting, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 83: Intermittent Fasting for Beginners SHOW NOTES Today’s episode introduces intermittent fasting to the beginner – if you’re new to intermittent fasting, START HERE! A lot of people are jumping on the...
