by Emily Sears | Jan 15, 2024 | Biochemistry, Cellular Health, Gut health, Hormone Balance, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 81: How Your Gut and Hormones Impact Weight Loss SHOW NOTES I’m excited to cover more of our series “Healthy to the Core in 2024” in today’s episode! Believe it or not, there are many hormones that...
by Emily Sears | Dec 26, 2023 | Functional Medicine, Intermittent Fasting, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 78: Quick Fasting Hacks for Success SHOW NOTES Today we talk about some fasting hacks during the holiday season and beyond. These are tips I’ve used personally and also given to my patients on how to start and employ...
by Emily Sears | Dec 19, 2023 | Nutrition, Special Guest, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 77: Thriving at 75, Amazing Health Transformation with Eunice Ray SHOW NOTES Today’s episode features my dear friend and mentor, as well as my publisher, Eunice Ray! Listen to our discussion on Eunice’s own...
by Emily Sears | Dec 11, 2023 | Insulin Resistance, Intermittent Fasting, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 76: The Power of Intermittent Fasting (Part 2) SHOW NOTES In this episode, we continue our discussion on intermittent fasting, a powerful tool to help maintain weight and combat insulin resistance & Type 2 diabetes....
by Emily Sears | Dec 5, 2023 | Intermittent Fasting, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 75: The Power of Intermittent Fasting (Part 1) SHOW NOTES Intermittent Fasting is a hot topic in the health & wellness world and can be a powerful tool for weight management. Listen to today’s episode to find out...
by Emily Sears | Nov 27, 2023 | Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 74: How to Avoid the Holiday Weight Gain SHOW NOTES During the month of November we’ve covered some important health topics, including weight loss, weight management, understanding obesity and insulin resistance. For our...
