Are Hot Flashes Keeping You Up at Night? – Episode 89

by Emily Sears | Mar 11, 2024 | Functional Medicine, Hormone Balance, Joint Pain, Menopause, Sleep, Stress, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 89: Are Hot Flashes Keeping You Up at Night? SHOW NOTES Today we’re talking more about hormones, specifically for the perimenopausal and postmenopausal woman. If you’re struggling with hot flashes, night sweats,...

How to Transition from the Typical Eating Schedule to an 18 Hour Fast – Episode 87

by Emily Sears | Feb 26, 2024 | Functional Medicine, Intermittent Fasting, Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 87: How to Transition from the Typical Eating Schedule to an 18 Hour Fast SHOW NOTES In the final episode of our “Fasting February” series, we summarize fasting, starting with how to transition yourself from the...

How to 10x Your Metabolism with Intermittent Fasting – Episode 86

by Emily Sears | Feb 19, 2024 | Functional Medicine, Genetics, Intermittent Fasting, Metabolism, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 86: How to 10x Your Metabolism with Intermittent Fasting SHOW NOTES In today’s episode, we look into what is going on inside your body while you’re fasting so that you can better understand why this is such a...

Fasting February – Episode 84

by Emily Sears | Feb 6, 2024 | Functional Medicine, Intermittent Fasting, Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 84: Fasting February SHOW NOTES Today we kick off “Fasting February!” All month long we’re going to be talking about intermittent fasting, breaking it down each week to various aspects of this powerful tool...

Intermittent Fasting for Beginners – Episode 83

by Emily Sears | Jan 29, 2024 | Cellular Health, Detoxification, Inflammation, Insulin Resistance, Intermittent Fasting, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 83: Intermittent Fasting for Beginners SHOW NOTES Today’s episode introduces intermittent fasting to the beginner – if you’re new to intermittent fasting, START HERE! A lot of people are jumping on the...

Are Your Healthy Hormones Out of Whack? – Episode 82

by Emily Sears | Jan 22, 2024 | Biochemistry, Environmental Toxins, Functional Medicine, Hormone Balance, Menopause, Stress, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 82: Are Your Healthy Hormones Out of Whack? SHOW NOTES We’re talking about healthy hormones today, continuing our series “Healthy to the Core in 2024.” Maybe you’re gaining weight, your cycles are...