Healthy Holiday Habits: How to NOT Gain Weight This Season – Episode 116

by Emily Sears | Nov 25, 2024 | Exercise, Functional Medicine, Intermittent Fasting, Nutrition

Welcome to the Ask Dr. Deanna Show! Episode 116: Healthy Holiday Habits: How to NOT Gain Weight This Season SHOW NOTES Today Dr. Deanna offers practical strategies to maintain weight during the holiday season. She discusses mindful eating, portion control, and the...

Immune System Support with These Two Powerful Supplements – Episode 110

by Emily Sears | Aug 26, 2024 | Exercise, Immune System, Intermittent Fasting, Sleep, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 110: Immune System Support with These Two Powerful Supplements SHOW NOTES Today we’re tackling a topic that’s on everybody’s mind: the immune system. Back to school often means we’re exposed to a...

How Much Protein Do YOU Need Daily to Stop Losing Muscle? – Episode 101

by Emily Sears | Jun 3, 2024 | Exercise, Functional Medicine, Natural Aging, Nutrition, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 101: How Much Protein Do YOU Need Daily to Stop Losing Muscle? SHOW NOTES This month we’re going to cover a variety of topics with a focus on the “summer slim down.” In today’s episode, we take a look...

Is Your Weight Gain Because of Insulin Resistance? – Episode 71

by Emily Sears | Nov 6, 2023 | Exercise, Functional Medicine, Insulin Resistance, Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 71: Is Your Weight Gain Because of Insulin Resistance? SHOW NOTES Today we address the question, “Are you gaining weight because of insulin resistance?” We’ll explore the relationship between the standard...

Summer Wellness Strategy: Fast, Pray, Love – Episode 69

by Emily Sears | May 22, 2023 | Exercise, Functional Medicine, Intermittent Fasting, Nutrition

Welcome to the Ask Dr. Deanna Show! Episode 69: Summer Wellness Strategy: Fast, Pray, Love SHOW NOTES Today I’m sharing summer wellness strategies that can make a big difference in our health and well-being during this fun season. — Let’s Connect! To...

Got Stress? Here’s Why and How to Reduce it – Episode 64

by Emily Sears | Mar 13, 2023 | Anxiety, Exercise, Functional Medicine, Mental Health, Self Care, Sleep, Stress, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 64: Got Stress? Here’s Why and How to Reduce It SHOW NOTES Today, we are generally more stressed out as a society than ever before. We are constantly on the go, constantly engaged in activity, dependent on screen-time, and...