by Emily Sears | Jun 10, 2024 | Functional Medicine
Welcome to the Ask Dr. Deanna Show! Episode 102: How Much Water Do You Actually Need Every Day? SHOW NOTES In this episode, we’re continuing our series on the “summer slim down” with a focus on WATER. Learn about how much water you need, how much...
by Emily Sears | Jun 3, 2024 | Exercise, Functional Medicine, Natural Aging, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 101: How Much Protein Do YOU Need Daily to Stop Losing Muscle? SHOW NOTES This month we’re going to cover a variety of topics with a focus on the “summer slim down.” In today’s episode, we take a look...
by Emily Sears | May 27, 2024 | Functional Medicine, Genetics, Inflammation, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 100: A Diet Comparison: Vegan/Plant-Based & Low Fat SHOW NOTES Each week in the month of May, we’ve discussed the pros and cons of some of the most popular diet plans out there today. In this episode we’re...
by Emily Sears | May 20, 2024 | Intermittent Fasting, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 99: A Diet Comparison: Mediterranean vs. DASH SHOW NOTES Today we’re continuing our series on diet comparisons with the Mediterranean diet versus the DASH diet. Both are commonly recommended in traditional American...
by Emily Sears | May 13, 2024 | Functional Medicine, Insulin Resistance, Ketogenic Diet, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 98: A Diet Comparison: Ketogenic vs. Carnivore SHOW NOTES Today we’re talking about the ketogenic diet versus the carnivore diet. Join us as we continue our series on diet comparisons and how to decide what’s...
