by Emily Sears | Nov 21, 2022 | Exercise, Intermittent Fasting, Nutrition, Self Care, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 50: Holiday Thrive – How to Survive the Holidays without Gaining Weight SHOW NOTES Easy tips to help manage the damage this holiday season! Timestamps: [3:05] Drink a Protein Shake before a Meal [6:43] Intermittent...
