by Emily Sears | Jul 2, 2024 | Detoxification, Functional Medicine, Insulin Resistance, Intermittent Fasting, Nutrition, Sleep
Welcome to the Ask Dr. Deanna Show! Episode 105: The Benefits of a 7 Day Reset SHOW NOTES Last week we launched a 7 Day Reset Challenge, and today we dive deeper into some tips and tricks to make your reset a success! It’s amazing how much you can accomplish in...
by Emily Sears | Jun 24, 2024 | Detoxification, Functional Medicine, Inflammation, Insulin Resistance, Intermittent Fasting, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 104: 7 Day Reset Challenge SHOW NOTES Jump in on Dr. Deanna’s 7 Day Reset Challenge! Today’s episode outlines a power-packed 7 day reset that is designed to super charge your metabolism and get results in a short...
by Emily Sears | Jun 17, 2024 | Cellular Health, Detoxification, Functional Medicine, Insulin Resistance, Intermittent Fasting, Mental Health, Natural Aging, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 103: The Primary Reasons to Start Intermittent Fasting Today SHOW NOTES Today’s episode recaps the basics of intermittent fasting, one of Dr. Deanna’s favorite tools for weight management and healthy living. Tune...
by Emily Sears | Jun 10, 2024 | Functional Medicine
Welcome to the Ask Dr. Deanna Show! Episode 102: How Much Water Do You Actually Need Every Day? SHOW NOTES In this episode, we’re continuing our series on the “summer slim down” with a focus on WATER. Learn about how much water you need, how much...
by Emily Sears | Jun 3, 2024 | Exercise, Functional Medicine, Natural Aging, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 101: How Much Protein Do YOU Need Daily to Stop Losing Muscle? SHOW NOTES This month we’re going to cover a variety of topics with a focus on the “summer slim down.” In today’s episode, we take a look...
by Emily Sears | May 27, 2024 | Functional Medicine, Genetics, Inflammation, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 100: A Diet Comparison: Vegan/Plant-Based & Low Fat SHOW NOTES Each week in the month of May, we’ve discussed the pros and cons of some of the most popular diet plans out there today. In this episode we’re...
by Emily Sears | May 20, 2024 | Intermittent Fasting, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 99: A Diet Comparison: Mediterranean vs. DASH SHOW NOTES Today we’re continuing our series on diet comparisons with the Mediterranean diet versus the DASH diet. Both are commonly recommended in traditional American...
by Emily Sears | May 13, 2024 | Functional Medicine, Insulin Resistance, Ketogenic Diet, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 98: A Diet Comparison: Ketogenic vs. Carnivore SHOW NOTES Today we’re talking about the ketogenic diet versus the carnivore diet. Join us as we continue our series on diet comparisons and how to decide what’s...
by Emily Sears | May 6, 2024 | Functional Medicine, Gut health, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 97: A Diet Comparison: AIP vs. Paleo SHOW NOTES In the month of May, we’re launching a new series on diet plans! There’s a lot of information out there, which can lead to a lot of confusion, about what to eat and...
by Emily Sears | Apr 29, 2024 | Functional Medicine, Gut health, Immune System, Inflammation
Welcome to the Ask Dr. Deanna Show! Episode 96: 5 Easy Steps from a Functional Medicine Approach to Reversing Autoimmune Diseases SHOW NOTES In this episode, we look again at reversing autoimmune disease from a functional medicine approach. Here are five easy steps...
