The Power of Intermittent Fasting (Part 1) – Episode 75

by Emily Sears | Dec 5, 2023 | Intermittent Fasting, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 75: The Power of Intermittent Fasting (Part 1) SHOW NOTES Intermittent Fasting is a hot topic in the health & wellness world and can be a powerful tool for weight management. Listen to today’s episode to find out...

How to Avoid the Holiday Weight Gain – Episode 74

by Emily Sears | Nov 27, 2023 | Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 74: How to Avoid the Holiday Weight Gain SHOW NOTES During the month of November we’ve covered some important health topics, including weight loss, weight management, understanding obesity and insulin resistance.  For our...

Obesogens and the Obesity Epidemic – Episode 73

by Emily Sears | Nov 20, 2023 | Detoxification, Environmental Toxins, Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 73: Obesogens and the Obesity Epidemic SHOW NOTES In today’s episode, we continue our series on weight loss and weight management. Listen in to learn how chemicals in your food and environment can contribute to weight...

Can Personal Care Products Be Contributing to My Weight Gain? – Episode 72

by Emily Sears | Nov 13, 2023 | Detoxification, Environmental Toxins, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 72: Can Personal Care Products Be Contributing to My Weight Gain? SHOW NOTES On today’s episode of Ask Dr. Deanna, we continue our series on weight management by answering the question, “Can my personal care...

Is Your Weight Gain Because of Insulin Resistance? – Episode 71

by Emily Sears | Nov 6, 2023 | Exercise, Functional Medicine, Insulin Resistance, Nutrition, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 71: Is Your Weight Gain Because of Insulin Resistance? SHOW NOTES Today we address the question, “Are you gaining weight because of insulin resistance?” We’ll explore the relationship between the standard...

Does Your Gut Health Impact Your Immunity? – Episode 70

by Emily Sears | Oct 30, 2023 | Biochemistry, Cellular Health, Gut health, Immune System

Welcome to the Ask Dr. Deanna Show! Episode 70: Does Your Gut Health Impact Your Immunity? SHOW NOTES Welcome back to the Ask Dr. Deanna Podcast! We’re kicking off the fall season with a crucial discussion on gut health and immunity. You’ll be surprised to...

Summer Wellness Strategy: Fast, Pray, Love – Episode 69

by Emily Sears | May 22, 2023 | Exercise, Functional Medicine, Intermittent Fasting, Nutrition

Welcome to the Ask Dr. Deanna Show! Episode 69: Summer Wellness Strategy: Fast, Pray, Love SHOW NOTES Today I’m sharing summer wellness strategies that can make a big difference in our health and well-being during this fun season. — Let’s Connect! To...

Clearing Out the Cobwebs: How to Eliminate COVID Brain Fog? – Episode 68

by Emily Sears | May 8, 2023 | Functional Medicine, Gut health, Inflammation, Nutrition, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 68: Clearing Out the Cobwebs – How to Eliminate COVID Brain Fog? SHOW NOTES What is brain fog, what causes it, and what can we do about it? If you’re not thinking as clearly as you used to, this episode is for...

Is Inflammation Burning Your House Down? – Episode 67

by Emily Sears | Apr 24, 2023 | Functional Medicine, Inflammation, Nutrition, Stress, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 67: Is Inflammation Burning Your House Down? SHOW NOTES Inflammation is at the root of many diseases. On today’s episode, we discuss anti-inflammatory diet and supplements that have proven to be effective in reducing...

The Top 5 Foods to Eliminate from Your Diet – Episode 66

by Emily Sears | Apr 10, 2023 | Functional Medicine, Gut health, Inflammation, Nutrition

Welcome to the Ask Dr. Deanna Show! Episode 66: The Top 5 Foods to Eliminate from Your Diet SHOW NOTES On this episode I share a little bit of information about “giants” that might be derailing you in your health journey and how to overcome them....