by Emily Sears | Apr 1, 2024 | Functional Medicine, Insulin Resistance, Intermittent Fasting, Ketogenic Diet, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 92: Reversing Type 2 Diabetes SHOW NOTES Today we start in a new direction for the next couple of episodes: disease management through lifestyle medicine. In this episode, we cover the possibility of reversing type 2...
by Emily Sears | Mar 25, 2024 | Functional Medicine, Gut health, Intermittent Fasting, Ketogenic Diet, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 91: 3 Levels of Weight Management: Fast, Faster, Fastest SHOW NOTES Today we shift from hormone balance to weight management. We cover where to start with weight management and what you can add on to build your own plan for...
by Emily Sears | Mar 18, 2024 | Fertility, Functional Medicine, Hormone Balance
Welcome to the Ask Dr. Deanna Show! Episode 90: Are You Struggling with Infertility? SHOW NOTES In this episode, we’re talking about a topic that affects millions of couples: infertility. We cover some of the potential causes of infertility, as well as some of...
by Emily Sears | Mar 11, 2024 | Functional Medicine, Hormone Balance, Joint Pain, Menopause, Sleep, Stress, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 89: Are Hot Flashes Keeping You Up at Night? SHOW NOTES Today we’re talking more about hormones, specifically for the perimenopausal and postmenopausal woman. If you’re struggling with hot flashes, night sweats,...
by Emily Sears | Mar 4, 2024 | Functional Medicine, Genetics, Immune System, Inflammation, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 88: 3 Things You Can Do NOW to Reverse Inflammation SHOW NOTES Jump into March together with this episode of Ask Dr. Deanna! Today we’re talking about how to reverse inflammation. Listen to Dr. Deanna’s personal...
by Emily Sears | Feb 26, 2024 | Functional Medicine, Intermittent Fasting, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 87: How to Transition from the Typical Eating Schedule to an 18 Hour Fast SHOW NOTES In the final episode of our “Fasting February” series, we summarize fasting, starting with how to transition yourself from the...
by Emily Sears | Feb 19, 2024 | Functional Medicine, Genetics, Intermittent Fasting, Metabolism, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 86: How to 10x Your Metabolism with Intermittent Fasting SHOW NOTES In today’s episode, we look into what is going on inside your body while you’re fasting so that you can better understand why this is such a...
by Emily Sears | Feb 13, 2024 | Intermittent Fasting
Welcome to the Ask Dr. Deanna Show! Episode 85: Fasting Dos and Don’ts SHOW NOTES Today, we continue our series “Fasting February” with an episode on fasting dos and don’ts. Listen in to find out the best strategies and what to avoid. —...
by Emily Sears | Feb 6, 2024 | Functional Medicine, Intermittent Fasting, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 84: Fasting February SHOW NOTES Today we kick off “Fasting February!” All month long we’re going to be talking about intermittent fasting, breaking it down each week to various aspects of this powerful tool...
by Emily Sears | Jan 29, 2024 | Cellular Health, Detoxification, Inflammation, Insulin Resistance, Intermittent Fasting, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 83: Intermittent Fasting for Beginners SHOW NOTES Today’s episode introduces intermittent fasting to the beginner – if you’re new to intermittent fasting, START HERE! A lot of people are jumping on the...
