by Emily Sears | Feb 13, 2024 | Intermittent Fasting
Welcome to the Ask Dr. Deanna Show! Episode 85: Fasting Dos and Don’ts SHOW NOTES Today, we continue our series “Fasting February” with an episode on fasting dos and don’ts. Listen in to find out the best strategies and what to avoid. —...
by Emily Sears | Feb 6, 2024 | Functional Medicine, Intermittent Fasting, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 84: Fasting February SHOW NOTES Today we kick off “Fasting February!” All month long we’re going to be talking about intermittent fasting, breaking it down each week to various aspects of this powerful tool...
by Emily Sears | Jan 29, 2024 | Cellular Health, Detoxification, Inflammation, Insulin Resistance, Intermittent Fasting, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 83: Intermittent Fasting for Beginners SHOW NOTES Today’s episode introduces intermittent fasting to the beginner – if you’re new to intermittent fasting, START HERE! A lot of people are jumping on the...
by Emily Sears | Jan 22, 2024 | Biochemistry, Environmental Toxins, Functional Medicine, Hormone Balance, Menopause, Stress, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 82: Are Your Healthy Hormones Out of Whack? SHOW NOTES We’re talking about healthy hormones today, continuing our series “Healthy to the Core in 2024.” Maybe you’re gaining weight, your cycles are...
by Emily Sears | Jan 15, 2024 | Biochemistry, Cellular Health, Gut health, Hormone Balance, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 81: How Your Gut and Hormones Impact Weight Loss SHOW NOTES I’m excited to cover more of our series “Healthy to the Core in 2024” in today’s episode! Believe it or not, there are many hormones that...
by Emily Sears | Jan 8, 2024 | Anxiety, Biochemistry, Cellular Health, Depression, Gut health, Mental Health
Welcome to the Ask Dr. Deanna Show! Episode 80: How to Improve Mental Health and Reduce Anxiety Through Microbiome Support SHOW NOTES Today we’re talking about the GUT. Continuing our series, “Healthy to the Core in 2024,” this episode covers overall...
by Emily Sears | Jan 1, 2024 | Anxiety, Biochemistry, Cellular Health, Detoxification, Functional Medicine, Gut health, Immune System, Inflammation, Mental Health
Welcome to the Ask Dr. Deanna Show! Episode 79: Healthy to Your Core in 2024 SHOW NOTES Happy new year, everybody! Let’s start 2024 together with a new series: Healthy to the Core in 2024. In this first episode, we talk about the importance of gut health and...
by Emily Sears | Dec 26, 2023 | Functional Medicine, Intermittent Fasting, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 78: Quick Fasting Hacks for Success SHOW NOTES Today we talk about some fasting hacks during the holiday season and beyond. These are tips I’ve used personally and also given to my patients on how to start and employ...
by Emily Sears | Dec 19, 2023 | Nutrition, Special Guest, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 77: Thriving at 75, Amazing Health Transformation with Eunice Ray SHOW NOTES Today’s episode features my dear friend and mentor, as well as my publisher, Eunice Ray! Listen to our discussion on Eunice’s own...
by Emily Sears | Dec 11, 2023 | Insulin Resistance, Intermittent Fasting, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 76: The Power of Intermittent Fasting (Part 2) SHOW NOTES In this episode, we continue our discussion on intermittent fasting, a powerful tool to help maintain weight and combat insulin resistance & Type 2 diabetes....
