Why Are We Seeing So Many Autoimmune Diseases? – Episode 122

by | Apr 21, 2025 | Children & Teens, Environmental Toxins, Functional Medicine, Gut health, Immune System, Inflammation, Joint Pain, Nutrition, Vitamins & Supplements, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 122: Why Are We Seeing So Many Autoimmune Diseases? SHOW NOTES In this episode of Ask Dr. Deanna, we take a deep dive into autoimmune disease: why it’s skyrocketing, what’s driving it, and what we can do to fight back. Learn...

The Top 5 Guilty Pleasures – Episode 121

by | Apr 7, 2025 | Anxiety, Biochemistry, Environmental Toxins, Functional Medicine, Insulin Resistance, Intermittent Fasting, Mental Health, Metabolism, Nutrition, Self Care, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 121: The Top 5 Guilty Pleasures SHOW NOTES In this episode of Ask Dr. Deanna, we dive into Dr. Deanna’s top five (plus a bonus!) healthy “guilty pleasure” snacks that support our health goals while still feeling indulgent....

How Intermittent Fasting Can Support Weight Management During the Holidays – Episode 115

by | Nov 11, 2024 | Cellular Health, Detoxification, Environmental Toxins, Insulin Resistance, Intermittent Fasting, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 115: How Intermittent Fasting Can Support Weight Management During the Holidays SHOW NOTES In this episode we explore the benefits of intermittent fasting, particularly during the holiday season. Dr. Deanna explains how this...

Using Food as Medicine to Transform Your Body and Mind – Episode 114

by | Oct 29, 2024 | Detoxification, Environmental Toxins, Functional Medicine, Gut health, Hormone Balance, Immune System, Inflammation, Intermittent Fasting, Nutrition, Sleep

Welcome to the Ask Dr. Deanna Show! Episode 114: Using Food as Medicine to Transform Your Body and Mind SHOW NOTES Today we piggyback on the last episode and talk a little bit more about food as medicine. We take a look at the Standard American Diet and its effects on...