by Emily Sears | Apr 7, 2025 | Anxiety, Biochemistry, Environmental Toxins, Functional Medicine, Insulin Resistance, Intermittent Fasting, Mental Health, Metabolism, Nutrition, Self Care, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 121: The Top 5 Guilty Pleasures SHOW NOTES In this episode of Ask Dr. Deanna, we dive into Dr. Deanna’s top five (plus a bonus!) healthy “guilty pleasure” snacks that support our health goals while still feeling indulgent....
by Emily Sears | Mar 24, 2025 | Functional Medicine, Inflammation, Insulin Resistance, Intermittent Fasting, Ketogenic Diet, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 120: Simple Steps to Reversing Type 2 Diabetes SHOW NOTES In this episode of Ask Dr. Deanna, we learn that type 2 diabetes isn’t a life sentence—it’s a reversible condition caused by insulin resistance and poor lifestyle...
by Emily Sears | Mar 10, 2025 | Biochemistry, Functional Medicine, Hormone Balance, Insulin Resistance, Intermittent Fasting, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 119: The First Step to Reverse Chronic Diseases Through Weight Loss SHOW NOTES In this week’s episode, we look at how to reverse Type 2 Diabetes through diet, fasting, and lifestyle changes. Recommended Resources:...
by Emily Sears | Feb 24, 2025 | Detoxification, Functional Medicine, Gut health, Insulin Resistance, Intermittent Fasting, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 118: The Starting Line for You to Reverse Your Chronic Disease SHOW NOTES Are you ready to take control of your health? Step up to the starting line with Dr. Deanna in today’s podcast episode! We break down the diet...
by Emily Sears | Nov 11, 2024 | Cellular Health, Detoxification, Environmental Toxins, Insulin Resistance, Intermittent Fasting, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 115: How Intermittent Fasting Can Support Weight Management During the Holidays SHOW NOTES In this episode we explore the benefits of intermittent fasting, particularly during the holiday season. Dr. Deanna explains how this...
by Emily Sears | Jul 15, 2024 | Functional Medicine, Gut health, Insulin Resistance, Intermittent Fasting, Ketogenic Diet, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 107: Dr. Deanna’s Healing Protocol SHOW NOTES This week on the Ask Dr. Deanna Podcast, Dr. Deanna shares her “healing protocol,” including tips she often gives her patients who are looking for alternatives...
