by Emily Sears | Nov 25, 2024 | Exercise, Functional Medicine, Intermittent Fasting, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 116: Healthy Holiday Habits: How to NOT Gain Weight This Season SHOW NOTES Today Dr. Deanna offers practical strategies to maintain weight during the holiday season. She discusses mindful eating, portion control, and the...
by Emily Sears | Nov 11, 2024 | Cellular Health, Detoxification, Environmental Toxins, Insulin Resistance, Intermittent Fasting, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 115: How Intermittent Fasting Can Support Weight Management During the Holidays SHOW NOTES In this episode we explore the benefits of intermittent fasting, particularly during the holiday season. Dr. Deanna explains how this...
by Emily Sears | Oct 29, 2024 | Detoxification, Environmental Toxins, Functional Medicine, Gut health, Hormone Balance, Immune System, Inflammation, Intermittent Fasting, Nutrition, Sleep
Welcome to the Ask Dr. Deanna Show! Episode 114: Using Food as Medicine to Transform Your Body and Mind SHOW NOTES Today we piggyback on the last episode and talk a little bit more about food as medicine. We take a look at the Standard American Diet and its effects on...
by Emily Sears | Sep 10, 2024 | Functional Medicine, Gut health, Intermittent Fasting, Ketogenic Diet, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 111: Your Guide to Sustainable Healthy Living (Part 1) SHOW NOTES In the latest episode of Ask Dr. Deanna, we’re starting a series called “Sustainable Healthy Living: Inside & Out.” No matter what your...
by Emily Sears | Aug 26, 2024 | Exercise, Immune System, Intermittent Fasting, Sleep, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 110: Immune System Support with These Two Powerful Supplements SHOW NOTES Today we’re tackling a topic that’s on everybody’s mind: the immune system. Back to school often means we’re exposed to a...
by Emily Sears | Jul 15, 2024 | Functional Medicine, Gut health, Insulin Resistance, Intermittent Fasting, Ketogenic Diet, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 107: Dr. Deanna’s Healing Protocol SHOW NOTES This week on the Ask Dr. Deanna Podcast, Dr. Deanna shares her “healing protocol,” including tips she often gives her patients who are looking for alternatives...
