3 Things You Can Do NOW to Reverse Inflammation – Episode 88

by Emily Sears | Mar 4, 2024 | Functional Medicine, Genetics, Immune System, Inflammation, Nutrition, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 88: 3 Things You Can Do NOW to Reverse Inflammation SHOW NOTES Jump into March together with this episode of Ask Dr. Deanna! Today we’re talking about how to reverse inflammation. Listen to Dr. Deanna’s personal...

Clearing Out the Cobwebs: How to Eliminate COVID Brain Fog? – Episode 68

by Emily Sears | May 8, 2023 | Functional Medicine, Gut health, Inflammation, Nutrition, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 68: Clearing Out the Cobwebs – How to Eliminate COVID Brain Fog? SHOW NOTES What is brain fog, what causes it, and what can we do about it? If you’re not thinking as clearly as you used to, this episode is for...

Is Inflammation Burning Your House Down? – Episode 67

by Emily Sears | Apr 24, 2023 | Functional Medicine, Inflammation, Nutrition, Stress, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 67: Is Inflammation Burning Your House Down? SHOW NOTES Inflammation is at the root of many diseases. On today’s episode, we discuss anti-inflammatory diet and supplements that have proven to be effective in reducing...

Got Stress? Here’s Why and How to Reduce it – Episode 64

by Emily Sears | Mar 13, 2023 | Anxiety, Exercise, Functional Medicine, Mental Health, Self Care, Sleep, Stress, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 64: Got Stress? Here’s Why and How to Reduce It SHOW NOTES Today, we are generally more stressed out as a society than ever before. We are constantly on the go, constantly engaged in activity, dependent on screen-time, and...

Are You Unknowingly Breaking Your Fast? – Episode 61

by Emily Sears | Feb 10, 2023 | Cellular Health, Functional Medicine, Intermittent Fasting, Metabolism, Nutrition, Vitamins & Supplements, Weight Loss

Welcome to the Ask Dr. Deanna Show! Episode 61: Are You Unknowingly Breaking Your Fast? SHOW NOTES In today’s episode, we’re talking about intermittent fasting troubleshooting. Here are the most commonly asked questions about intermittent fasting....

Supplement Protocol Part 4: Anxiety & Depression – Episode 49

by Emily Sears | Oct 17, 2022 | Anxiety, Depression, Functional Medicine, Gut health, Mental Health, Nutrition, Vitamins & Supplements

Welcome to the Ask Dr. Deanna Show! Episode 49: Supplement Protocol Part 4 – Anxiety & Depression SHOW NOTES Anxiety and depression have become epidemic. In this episode we discuss supplements and protocols along with good nutrition that may help benefit...