by Emily Sears | May 8, 2023 | Functional Medicine, Gut health, Inflammation, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 68: Clearing Out the Cobwebs – How to Eliminate COVID Brain Fog? SHOW NOTES What is brain fog, what causes it, and what can we do about it? If you’re not thinking as clearly as you used to, this episode is for...
by Emily Sears | Apr 24, 2023 | Functional Medicine, Inflammation, Nutrition, Stress, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 67: Is Inflammation Burning Your House Down? SHOW NOTES Inflammation is at the root of many diseases. On today’s episode, we discuss anti-inflammatory diet and supplements that have proven to be effective in reducing...
by Emily Sears | Mar 13, 2023 | Anxiety, Exercise, Functional Medicine, Mental Health, Self Care, Sleep, Stress, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 64: Got Stress? Here’s Why and How to Reduce It SHOW NOTES Today, we are generally more stressed out as a society than ever before. We are constantly on the go, constantly engaged in activity, dependent on screen-time, and...
by Emily Sears | Feb 10, 2023 | Cellular Health, Functional Medicine, Intermittent Fasting, Metabolism, Nutrition, Vitamins & Supplements, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 61: Are You Unknowingly Breaking Your Fast? SHOW NOTES In today’s episode, we’re talking about intermittent fasting troubleshooting. Here are the most commonly asked questions about intermittent fasting....
by Emily Sears | Oct 17, 2022 | Anxiety, Depression, Functional Medicine, Gut health, Mental Health, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 49: Supplement Protocol Part 4 – Anxiety & Depression SHOW NOTES Anxiety and depression have become epidemic. In this episode we discuss supplements and protocols along with good nutrition that may help benefit...
by Emily Sears | Oct 10, 2022 | Functional Medicine, Gut health, Insulin Resistance, Intermittent Fasting, Ketogenic Diet, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 48: Supplement Protocol Part 3 – Insulin Resistance & Gut Health SHOW NOTES Today I’ll be discussing insulin resistance – what it is, supplements to help with resistance, and how it can affect the gut....
