by Emily Sears | Apr 7, 2025 | Anxiety, Biochemistry, Environmental Toxins, Functional Medicine, Insulin Resistance, Intermittent Fasting, Mental Health, Metabolism, Nutrition, Self Care, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 121: The Top 5 Guilty Pleasures SHOW NOTES In this episode of Ask Dr. Deanna, we dive into Dr. Deanna’s top five (plus a bonus!) healthy “guilty pleasure” snacks that support our health goals while still feeling indulgent....
by Emily Sears | Mar 10, 2025 | Biochemistry, Functional Medicine, Hormone Balance, Insulin Resistance, Intermittent Fasting, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 119: The First Step to Reverse Chronic Diseases Through Weight Loss SHOW NOTES In this week’s episode, we look at how to reverse Type 2 Diabetes through diet, fasting, and lifestyle changes. Recommended Resources:...
by Emily Sears | Jul 8, 2024 | Biochemistry, Environmental Toxins, Functional Medicine, Gut health, Immune System, Inflammation, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 106: Understanding Probiotics and Why We Need Them SHOW NOTES Continuing our series on the 7 Day Reset Challenge, this week’s episode covers probiotics and how they can make a difference in your reset. Why do we need...
by Emily Sears | Jan 22, 2024 | Biochemistry, Environmental Toxins, Functional Medicine, Hormone Balance, Menopause, Stress, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 82: Are Your Healthy Hormones Out of Whack? SHOW NOTES We’re talking about healthy hormones today, continuing our series “Healthy to the Core in 2024.” Maybe you’re gaining weight, your cycles are...
by Emily Sears | Jan 15, 2024 | Biochemistry, Cellular Health, Gut health, Hormone Balance, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 81: How Your Gut and Hormones Impact Weight Loss SHOW NOTES I’m excited to cover more of our series “Healthy to the Core in 2024” in today’s episode! Believe it or not, there are many hormones that...
by Emily Sears | Jan 8, 2024 | Anxiety, Biochemistry, Cellular Health, Depression, Gut health, Mental Health
Welcome to the Ask Dr. Deanna Show! Episode 80: How to Improve Mental Health and Reduce Anxiety Through Microbiome Support SHOW NOTES Today we’re talking about the GUT. Continuing our series, “Healthy to the Core in 2024,” this episode covers overall...
