by Emily Sears | Jun 3, 2024 | Exercise, Functional Medicine, Natural Aging, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 101: How Much Protein Do YOU Need Daily to Stop Losing Muscle? SHOW NOTES This month we’re going to cover a variety of topics with a focus on the “summer slim down.” In today’s episode, we take a look...
by Emily Sears | May 27, 2024 | Functional Medicine, Genetics, Inflammation, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 100: A Diet Comparison: Vegan/Plant-Based & Low Fat SHOW NOTES Each week in the month of May, we’ve discussed the pros and cons of some of the most popular diet plans out there today. In this episode we’re...
by Emily Sears | May 20, 2024 | Intermittent Fasting, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 99: A Diet Comparison: Mediterranean vs. DASH SHOW NOTES Today we’re continuing our series on diet comparisons with the Mediterranean diet versus the DASH diet. Both are commonly recommended in traditional American...
by Emily Sears | May 13, 2024 | Functional Medicine, Insulin Resistance, Ketogenic Diet, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 98: A Diet Comparison: Ketogenic vs. Carnivore SHOW NOTES Today we’re talking about the ketogenic diet versus the carnivore diet. Join us as we continue our series on diet comparisons and how to decide what’s...
by Emily Sears | May 6, 2024 | Functional Medicine, Gut health, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 97: A Diet Comparison: AIP vs. Paleo SHOW NOTES In the month of May, we’re launching a new series on diet plans! There’s a lot of information out there, which can lead to a lot of confusion, about what to eat and...
by Emily Sears | Apr 29, 2024 | Functional Medicine, Gut health, Immune System, Inflammation
Welcome to the Ask Dr. Deanna Show! Episode 96: 5 Easy Steps from a Functional Medicine Approach to Reversing Autoimmune Diseases SHOW NOTES In this episode, we look again at reversing autoimmune disease from a functional medicine approach. Here are five easy steps...
by Emily Sears | Apr 22, 2024 | Environmental Toxins, Functional Medicine, Genetics, Gut health, Immune System, Inflammation, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 95: Functional Approach to Reversing Autoimmune Disease SHOW NOTES Today we continue our series on reversing or managing diseases with lifestyle changes. In this episode we look at a functional approach to reversing...
by Emily Sears | Apr 15, 2024 | Functional Medicine, Insulin Resistance, Intermittent Fasting, Ketogenic Diet, Nutrition, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 94: Give Your Pancreas and Liver a Break – Incorporate These Supplements SHOW NOTES Continuing our series on metabolic dysfunction, this episode covers supplements and diet recommendations to help manage type 2...
by Emily Sears | Apr 8, 2024 | Functional Medicine, Intermittent Fasting, Ketogenic Diet, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 93: Functional Approach to Reversing Fatty Liver Disease SHOW NOTES Today we continue our series on reversing certain diseases. In this episode we discuss metabolic dysfunction and fatty liver disease, which is unfortunately...
by Emily Sears | Apr 1, 2024 | Functional Medicine, Insulin Resistance, Intermittent Fasting, Ketogenic Diet, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 92: Reversing Type 2 Diabetes SHOW NOTES Today we start in a new direction for the next couple of episodes: disease management through lifestyle medicine. In this episode, we cover the possibility of reversing type 2...
