by Emily Sears | Mar 23, 2025 | Biochemistry, Functional Medicine, Hormone Balance, Insulin Resistance, Intermittent Fasting, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 119: The First Step to Reverse Chronic Diseases Through Weight Loss SHOW NOTES In this week’s episode, we look at how to reverse Type 2 Diabetes through diet, fasting, and lifestyle changes. Recommended Resources:...
by Emily Sears | Feb 24, 2025 | Detoxification, Functional Medicine, Gut health, Insulin Resistance, Intermittent Fasting, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 118: The Starting Line for You to Reverse Your Chronic Disease SHOW NOTES Are you ready to take control of your health? Step up to the starting line with Dr. Deanna in today’s podcast episode! We break down the diet...
by Emily Sears | Feb 10, 2025 | Functional Medicine, Intermittent Fasting, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 117: New Season! All About How You Can Reverse Your Chronic Disease SHOW NOTES We’re back with a new season of the Ask Dr. Deanna podcast! In the coming episodes we’ll focus on not only managing chronic disease...
by Emily Sears | Nov 25, 2024 | Exercise, Functional Medicine, Intermittent Fasting, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 116: Healthy Holiday Habits: How to NOT Gain Weight This Season SHOW NOTES Today Dr. Deanna offers practical strategies to maintain weight during the holiday season. She discusses mindful eating, portion control, and the...
by Emily Sears | Nov 11, 2024 | Cellular Health, Detoxification, Environmental Toxins, Insulin Resistance, Intermittent Fasting, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 115: How Intermittent Fasting Can Support Weight Management During the Holidays SHOW NOTES In this episode we explore the benefits of intermittent fasting, particularly during the holiday season. Dr. Deanna explains how this...
by Emily Sears | Oct 29, 2024 | Detoxification, Environmental Toxins, Functional Medicine, Gut health, Hormone Balance, Immune System, Inflammation, Intermittent Fasting, Nutrition, Sleep
Welcome to the Ask Dr. Deanna Show! Episode 114: Using Food as Medicine to Transform Your Body and Mind SHOW NOTES Today we piggyback on the last episode and talk a little bit more about food as medicine. We take a look at the Standard American Diet and its effects on...
by Emily Sears | Oct 7, 2024 | Functional Medicine, Nutrition
Welcome to the Ask Dr. Deanna Show! Episode 113: The Most Powerful Medicine Isn’t in a Bottle… It’s on Your Plate SHOW NOTES In today’s episode we look at “big picture health,” taking a few steps back and really assessing...
by Emily Sears | Sep 23, 2024 | Detoxification, Environmental Toxins, Fertility, Functional Medicine, Hormone Balance
Welcome to the Ask Dr. Deanna Show! Episode 112: Your Guide to Sustainable Healthy Living (Part 2) SHOW NOTES Welcome back to Part 2 our September series called “Sustainable Healthy Living: Inside & Out.” If you haven’t listened to Part 1, make...
by Emily Sears | Sep 10, 2024 | Functional Medicine, Gut health, Intermittent Fasting, Ketogenic Diet, Nutrition, Weight Loss
Welcome to the Ask Dr. Deanna Show! Episode 111: Your Guide to Sustainable Healthy Living (Part 1) SHOW NOTES In the latest episode of Ask Dr. Deanna, we’re starting a series called “Sustainable Healthy Living: Inside & Out.” No matter what your...
by Emily Sears | Aug 26, 2024 | Exercise, Immune System, Intermittent Fasting, Sleep, Vitamins & Supplements
Welcome to the Ask Dr. Deanna Show! Episode 110: Immune System Support with These Two Powerful Supplements SHOW NOTES Today we’re tackling a topic that’s on everybody’s mind: the immune system. Back to school often means we’re exposed to a...
